This meditation can be done anytime of the day and as many times as you want! We recommend doing it at least every morning so it is in place at the start of the day.
Plugging in and Lighting Up is basically clearing the energy around you and putting energetic boundaries in place so you feel stronger and more resilient to what comes across your path.
Doing this daily will continue to strengthen your energetic boundaries as well as
Having this as part of your spiritual toolkit will help align you to your highest outcome.
Once you have downloaded it, save it to your files and use it as many times as you like.